Weigh In record (no journal entry) for 15 September 2022
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186.0 lb
Lost so far: 61.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1161 kcal
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Fat: 36.73g | Prot: 57.66g | Carb: 138.58g.
Breakfast: Kroger Deli Style Lean Oven Roasted Chicken Breast, Kraft Velveeta Cheese, Sara Lee Butter Bread, Great Value Italian Sweet Creme Coffee Creamer, Coffee. Dinner: Campbell's Cream of Mushroom Soup, Jasmine Rice (Cooked), Pork Chops (Top Loin, Boneless) . more...
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losing 0.8 lb a week
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