MobileGoo's Journal, 15 September 2022

176.8 lb Lost so far: 88.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 45.33g | Prot: 103.41g | Carb: 397.22g.   Breakfast: President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Redpath Brown Sugar, Clementines, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf. Lunch: Becel Light Margarine, Bananas, Clementines, Piller's Cooked Chicken Breast, President's Choice Blue Menu 100% Whole Wheat Bread, Kraft Fat Free Cheese Slice. Dinner: Mina Supreme Crunch Spicy Chicken Burgers, Kraft Miracle Whip Calorie Wise, Old Mill Hamburger Bun, No Name Frozen Mixed Vegetables. Snacks/Other: Bananas. more...

2403 kcal

Activities & Exercise: riding mower - 3 hours and 40 minutes, Walking (brisk) - 4/mph - 50 minutes, Driving - 2 hours and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...