Weigh In record (no journal entry) for 15 September 2022
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133.2 lb
Lost so far: 25.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1966 kcal
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Fat: 87.04g | Prot: 119.40g | Carb: 165.97g.
Breakfast: Koro Drogerie Kakaonibs, REWE Bio Kokosmehl, Weintrauben, DM Bio Apfelmark mit Birne, Ei, Gut & Günstig Reine Buttermilch, Dr. Almond Bambusfaser, Birnen. Lunch: Birnen, Kirschtomaten, Brokkoli, Frühlingszwiebeln, Olivenöl, Hengstenberg Feiner Walnussessig, Heiploeg Pazific Garnelen, Näno Supps Protein Bar Salty Peanut Caramel . Dinner: Calamari Gegrillt, Olivenöl, Gemischter Salat mit Dressing, Artischockenherzen in Öl. Snacks/Other: Ener Bio Sojadrink Natur, Simply Keto Schoko Drops Weiß , Simply Keto Schoko Drops Zuckerfrei, Gut & Günstig Reine Buttermilch. more...
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2435 kcal
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Activities & Exercise:
Hula Hoop - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Rowing - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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gaining 0.1 lb a week
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