Weigh In record (no journal entry) for 15 September 2022
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148.2 lb
Lost so far: 72.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1000 kcal
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Fat: 27.41g | Prot: 141.92g | Carb: 46.79g.
Lunch: Natural da Vaca Queijo Coalho Light, Cebolas, Tomates, Brócolis Cozido, Ovo, Peito de Frango, Abóbora. Dinner: Banana Prata, Piracanjuba Leite Desnatado, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado. more...
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losing 2.2 lb a week
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Irlane Cotrim's weight history
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