Weigh In record (no journal entry) for 15 September 2022
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275.8 lb
Lost so far: 72.8 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1268 kcal
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Fat: 83.00g | Prot: 71.00g | Carb: 54.25g.
Breakfast: Jack Link's Cold Crafted Mozzarella & Pepperoni, Oscar Mayer Thick Cut Bacon (12g). Lunch: Boar's Head Pancetta, Tillamook Pepper Jack Cheese, Hidden Valley Spicy Ranch Ranch Dressing, Target 85/15 Ground Beef. Dinner: Atkins Vanilla Latte Shake. Snacks/Other: Kroger Cherry Cheese Danish. more...
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losing 18.2 lb a week
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