Weigh In record (no journal entry) for 05 October 2014
|
181.7 lb
Lost so far: 0.9 lb.
Still to go: 18.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 October 2014:
|
48 kcal
|
Fat: 4.06g | Prot: 1.28g | Carb: 1.49g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|