Weigh In record (no journal entry) for 04 October 2014
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137.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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925 kcal
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Fat: 42.00g | Prot: 69.00g | Carb: 75.00g.
Breakfast: milk TG LEE WHOLE MILK, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Little Caesars Crazy Bread, Oscar Mayer 96% Fat Free Boiled Ham Cold Cuts, Kraft Velveeta Cheese Slices. Dinner: Sea Best Signature Roasted Tomato & Herb Salmon. more...
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steady weight
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