Weigh In record (no journal entry) for 06 June 2011
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1601 kcal
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Fat: 35.60g | Prot: 71.76g | Carb: 259.51g.
Breakfast: Multi Grain Cheerios, Cowpals Colby Jack Cheese Snack, Fat Free Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: crystal light energy, Gala Apples, Chicken Tamales Verde. Dinner: spinach, Garlic Shrimp, Six Cheese Tortellini, Granulated Sugar, 100% Whole Grain Oats. Snacks/Other: Granulated Splenda, Green Tea. more...
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2106 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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