Weigh In record (no journal entry) for 14 September 2022
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137.0 lb
Lost so far: 26.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1816 kcal
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Fat: 77.93g | Prot: 65.70g | Carb: 204.63g.
Breakfast: Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk, Medjool Dates, Pears, Blueberries. Lunch: Asda Gammon Joint , Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Oyster Sauce , KTC Ginger & Garlic Paste, Vegetable Oil, Green Giant Sweetcorn , Green Cabbage, Bamboo Shoots (Drained Solids, Canned) , Kingfisher Sliced Water Chestnuts, Onions, Tetley Tea with Semi-Skimmed Milk, Asda Gammon Joint . Snacks/Other: Kallo Dark Chocolate Rice Cake Thins, Tetley Tea with Semi-Skimmed Milk, Aldi Florentine Biscuits, Braeburn Apples, Aldi Sugar Free Creamy Strawberry Sweet, Tesco Soft Prunes, Babybel Mini Orginal Cheese, Alesto Walnuts, Fin Carre Milk Chocolate, Fin Carre Dark Chocolate. more...
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losing 1.0 lb a week
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