Weigh In record (no journal entry) for 06 June 2011
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1466 kcal
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Fat: 55.44g | Prot: 80.71g | Carb: 164.76g.
Breakfast: Walnuts, Oatmeal, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cheddar Cheese, Fat Free Ranch Dressing, Diet Coke, Lettuce Salad with Assorted Vegetables, Frozen Chicken Nuggets. Dinner: Salsa, Vegetarian Refried Beans, Low Carb Wheat Wrap. Snacks/Other: Goldfish Baked Graham Crackers, Skinny Caramel Latte (Venti), 1% Fat Milk. more...
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2837 kcal
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Activities & Exercise:
Softball - 1 hour, Bicycling (fast) - 15/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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