Weigh In record (no journal entry) for 04 October 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 October 2014:
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1241 kcal
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Fat: 34.71g | Prot: 78.55g | Carb: 124.44g.
Breakfast: Detour Lower Sugar Whey Protein Bar - Peanut Butter Cream. Lunch: Rhodes White Dinner Rolls, Tea Presweetened with Low Calorie Sweetener, Coconut Cake with Icing, Angel Food Ministries Pot Roast with Vegetables. Snacks/Other: 2% Fat Milk, Healthy Life 100% Whole Wheat Whole Grain Bread, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Gatorade Propel Zero - Kiwi Strawberry. more...
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2461 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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