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keeptitrealnow
Journal
06 Jun 11
keeptitrealnow's Journal, 06 June 2011
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Weigh In record (no journal entry) for 06 June 2011
187.0 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2011:
1575 kcal
Fat: 72.26g | Prot: 78.55g | Carb: 165.10g.
Breakfast:
Turkey Chili with Beans, Natural Raw Almonds, Banana, Coffee (Brewed From Grounds), Cream (Half & Half).
Lunch:
Sour Dough Bread, chicken mandarin salad.
Dinner:
Apples, Avocados, White Chicken and Roasted Beet Salad.
more...
2675 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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