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Day 223
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130.5 lb
Lost so far: 33.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1197 kcal
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Fat: 35.96g | Prot: 61.90g | Carb: 197.17g.
Breakfast: PnP Low Fat Fresh Milk, Simple Truth Reduced Sugar Crushed Wholewheat Flakes, Low Fat Milk, Coffee with Milk. Lunch: Pick n Pay Sliced Biltong Beef , Cappy Orange Burst, Clicks Smartbite Rice Pops, Cappy Orange Burst. Dinner: The Laughing Cow Medium Fat Cheese Spread, Stuffed Green Olives, Thousand Island Salad Dressing , Wimpy Tomato Relish , Beef Patties (100%, Frozen, Cooked) , Lettuce Salad with Tomato, Hamburger or Hotdog Rolls . Snacks/Other: Hermes Mini Mallow Cones, Clover Full Cream Fresh Milk, Simple Truth Reduced Sugar Crushed Wholewheat Flakes. more...
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gaining 2.3 lb a week
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