Weigh In record (no journal entry) for 04 October 2014
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220.9 lb
Lost so far: 23.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1866 kcal
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Fat: 105.26g | Prot: 103.10g | Carb: 132.16g.
Lunch: Torta di Mele, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Integrale, Fruttil Fruttosio Puro, Caffè (dalla Moca). Dinner: Pompelmo (Rosa e Rosso), Conad Pecorino Sardo, Lattuga a Foglia Verde, Mozzarella (Latte Intero), Pesce, Pane Integrale, Fruttil Fruttosio Puro, Caffè (dalla Moca). Snacks/Other: Bacche di Goji, Gorgonzola, Noci. more...
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losing 1.5 lb a week
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