Weigh In record (no journal entry) for 04 October 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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499 kcal
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Fat: 33.38g | Prot: 28.28g | Carb: 15.76g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Atkins Atkins Bacon Scramble. more...
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losing 2.3 lb a week
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itsjosh's weight history
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