Weigh In record (no journal entry) for 15 September 2022
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228.2 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1854 kcal
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Fat: 116.28g | Prot: 87.60g | Carb: 113.61g.
Breakfast: Woolworths Long Life Fat Free Milk, Egg (Whole), Margarine, Toasted White Bread. Lunch: Woolworths Crumbed Chicken Schnitzel, Flora Gold, Wellington's Sweet Chilli Sauce, Woolworths Hass Avocado. Snacks/Other: Naartjie, Switch Dry Lemon, Apples. more...
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losing 0.5 lb a week
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16019385's weight history
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