Weigh In record (no journal entry) for 15 September 2022
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155.6 lb
Lost so far: 22.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1328 kcal
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Fat: 87.88g | Prot: 98.60g | Carb: 33.69g.
Breakfast: Wiltmann Bio Salami, Hofburger Ziegenkäse Natur, Oh So Lecker Tomaten Ketchup, Salakis Feta, Simply Keto Keto Pizza, Herta Finesse Putenbrust Gegrillt. Lunch: Bettine Ziegenfrischkäse Natur, Ostmann Paprika Edelsüß, Brokkoli, Blumenkohl, Mazola Keimöl, Putenfleisch. Dinner: Simply Keto Keto Pizza, Hofburger Ziegenkäse Natur, Salakis Feta, Wiltmann Bio Salami, Herta Finesse Putenbrust Gegrillt, Oh So Lecker Tomaten Ketchup. Snacks/Other: K-Classic Bonbon Latte Macchiato (Zuckerfrei), Coca-Cola Zero Koffeinfrei. more...
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1935 kcal
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Activities & Exercise:
Fitness Training (Workout) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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