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b/p 125/78
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258.0 lb
Lost so far: 109.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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1001 kcal
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Fat: 43.26g | Prot: 52.56g | Carb: 107.55g.
Breakfast: Peach, Egg Omelet or Scrambled Egg, Toasted Whole Wheat Bread, Jennie-O Sweet Italian Turkey Sausage, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Reduced Sodium New England Clam Chowder (Canned). Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Old Wisconsin Turkey Snack Bites, Santa Barbara Bay Greek Yogurt Dip Cucumber Dill, Yambean (Jicama). more...
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3307 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 30 minutes, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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