Weigh In record (no journal entry) for 15 September 2022
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133.2 lb
Lost so far: 22.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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966 kcal
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Fat: 14.72g | Prot: 97.18g | Carb: 114.86g.
Breakfast: Coffee with Milk, Onions , Mushrooms , Tomatoes, Toasted White Bread , Woolworths Liquid Egg Whites. Lunch: PB2 Powdered Peanut Butter , White Bread . Dinner: PB2 Powdered Peanut Butter , Blueberries , USN Casein Protein. Snacks/Other: Woolworths Chutney Flavoured Mini Rice Cakes. more...
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losing 13.9 lb a week
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