Weigh In record (no journal entry) for 15 September 2022
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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644 kcal
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Fat: 22.97g | Prot: 48.27g | Carb: 59.00g.
Breakfast: Quaker Aveia em Flocos Finos, Itambé Leite em Pó Integral, Dux Nutrition Whey Protein Concentrado Cookies. Lunch: Carne de Porco Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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losing 0.2 lb a week
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