|
Good week. Ate too much but exercised a lot, too, and ended up losing a pound.
|
204.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 June 2011:
|
2811 kcal
|
Fat: 152.45g | Prot: 184.43g | Carb: 175.14g.
Breakfast: Whole Milk, Cap'n Crunch's Crunch Berries, Scrambled Egg, Dinner Rolls. Lunch: Tomatoes, Tuna in Water (Canned), Nonfat Lemon Greek Yogurt, Tomatoes, Fat Free Zesty Italian Dressing, Feta Cheese, Mixed Salad Greens. Dinner: Frankfurter or Hot Dog, All Natural Premium Burger, Soft 100% Whole Wheat Hamburger Rolls. Snacks/Other: Premium Fudge Bars, Italian Sausage, Mixed Nuts. more...
|
|
4184 kcal
|
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 7 hours, Boxing - 1 hour and 19 minutes, Resting - 7 hours and 41 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.9 lb a week
|