Weigh In record (no journal entry) for 14 September 2022
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175.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1331 kcal
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Fat: 58.42g | Prot: 63.75g | Carb: 156.19g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Kroger Sweet Slaw , Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh. Snacks/Other: Utz Pub Mix, Kroger Pork Rinds, Wal-Mart Bakery Soft Chocolate Chip Cookies, Red Delicious Apples, Planters Honey Roasted Peanuts, Wal-Mart Bakery Soft Chocolate Chip Cookies, Popcorn Palace Gourmet Caramel Popcorn. more...
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2176 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking - 1 hour. more...
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gaining 0.0 lb a week
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