Weigh In record (no journal entry) for 15 September 2022
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118.8 lb
Lost so far: 23.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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2400 kcal
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Fat: 64.79g | Prot: 144.15g | Carb: 309.60g.
Breakfast: Mantelit, Urtekram Punainen Riisi, Kananmuna, Kananmunan Valkuainen. Lunch: Urtekram Punainen Riisi, Pirkka Ohut Kalkkunanfileepihvi, Gogreen Oskalade Sesamfrön, Primadonna Bio Organic Extra Oliiviöliy. Dinner: Porkkanat, Paprika, Kurkku, Lehtikaali, Santa Maria Mausteet BBQ & Grill MESQUITE, Urtekram Punainen Riisi, Pirkka Ohut Kalkkunanfileepihvi, Avokado. Snacks/Other: Bataatti, Kurkku, Lohi. more...
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losing 3.1 lb a week
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