Weigh In record (no journal entry) for 15 September 2022
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1435 kcal
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Fat: 65.42g | Prot: 68.38g | Carb: 154.52g.
Breakfast: 木瓜, zespri 綠奇異果. Dinner: 沙拉, 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 上校雞塊（4塊）, 肯德基 (KFC) 義式香草紙包雞. Snacks/Other: 山木島 台灣茶詩蛋糕-茉莉花茶. more...
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gaining 3.1 lb a week
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