Weigh In record (no journal entry) for 06 June 2011
|
175.2 lb
Lost so far: 27.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2011:
|
894 kcal
|
Fat: 62.86g | Prot: 61.63g | Carb: 22.83g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee, fried egg, bacon. Lunch: grilled chicken, kraft ranch dressing, dill pickle spear, broccoli, Snow or Sugar Snap Peas, mozzarella, romaine lettuce, sunflower seeds, boiled egg. Dinner: grilled chicken, green pepper, Onions, mozzarella, lettuce, tomato. Snacks/Other: Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee. more...
|
|
2228 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maw1966's weight history
|