Weigh In record (no journal entry) for 14 September 2022
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190.9 lb
Lost so far: 20.0 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1194 kcal
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Fat: 96.93g | Prot: 59.66g | Carb: 24.65g.
Lunch: Eggplant Parmigiana, Keto Meatballs. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Quest Tortilla Style Protein Chips Loaded Taco, Garlic lemon lime dip, Great Value Garlic Stuffed Green Olives. more...
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losing 6.3 lb a week
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