Weigh In record (no journal entry) for 14 September 2022
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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2068 kcal
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Fat: 96.67g | Prot: 66.63g | Carb: 252.70g.
Breakfast: Kirkland Signature Pistachio Nuts, Wegmans Plant Based Buttery Spread, Thomas' Original Made with Whole Grains English Muffins. Lunch: Oranges, Mt. Olive Kosher Dill Strips, Pesto Sauce, Mission Flour Tortillas (Fajita Size), Sabra Roasted Red Pepper Humus. Dinner: Broccoli , Dry Couscous . more...
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gaining 0.5 lb a week
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dshatz98's weight history
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