Weigh In record (no journal entry) for 04 October 2014
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192.6 lb
Lost so far: 6.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1597 kcal
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Fat: 62.42g | Prot: 100.94g | Carb: 157.11g.
Breakfast: Fuji Apples, Quaker Instant Oatmeal - Plain, Egg. Lunch: Izze Sparkling Blackberry (Can), Daisy Sour Cream, Tortilla Corn Chips, Chicken Breast, Ranch Salad Dressing, Trader Joe's Organic Black Beans, mission MISSION FLR SOFT TACO (super soft). Dinner: Popeyes Chicken & Biscuits Mild Chicken Strips, Popeyes Chicken & Biscuits French Fries. Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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losing 4.7 lb a week
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