Weigh In record (no journal entry) for 04 October 2014
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209.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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336 kcal
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Fat: 23.24g | Prot: 27.04g | Carb: 4.87g.
Breakfast: Mushroom Pieces and Stems, Blue Cheese, Tea Unsweetened, Poached Egg. more...
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losing 4.2 lb a week
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