Weigh In record (no journal entry) for 06 June 2011
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1005 kcal
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Fat: 34.20g | Prot: 53.17g | Carb: 130.76g.
Breakfast: nutri grain bar apple and cinnamon. Lunch: sara lee bread, miracle whip, great value tuna fish. Dinner: creamy light french dressing, Cherry Tomatoes, broccoli, hillshire farms ham, lettuce. Snacks/Other: vanilla wafers, pure protein bar. more...
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2206 kcal
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Activities & Exercise:
Shopping - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 40 minutes. more...
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losing 0.8 lb a week
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