Weigh In record (no journal entry) for 14 September 2022
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181.9 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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770 kcal
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Fat: 11.20g | Prot: 55.63g | Carb: 130.02g.
Lunch: Dorada Petto di Pollo Grigliato in Gelatina, Mais Giallo (Intero, Sgocciolato, in Scatola), Insalata Mista, Coop Olive Verdi Snocciolate. Dinner: Conad Peperoni Sottaceto , Pomodorini Secchi, Pomodori, Findus Filetti di Merluzzo. Snacks/Other: Banana, Caffarel Caramelle Ripiene alla Frutta, Banana. more...
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losing 4.6 lb a week
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