Weigh In record (no journal entry) for 14 September 2022
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164.9 lb
Lost so far: 11.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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984 kcal
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Fat: 63.20g | Prot: 49.07g | Carb: 55.71g.
Breakfast: Компот из Сухофруктов, Жареное Яйцо, Лук. Lunch: Суп Куриный с Картофелем. Dinner: Чай, Табрис Перец Болгарский на Гриле, Мираторг Рёбрышки Свиные Гриль. Snacks/Other: Nature's Own Factory Гречишный Шоколад с Имбирем и Лимоном . more...
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losing 4.6 lb a week
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