Weigh In record (no journal entry) for 14 September 2022
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1714 kcal
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Fat: 66.34g | Prot: 120.09g | Carb: 164.98g.
Breakfast: Pastel de Carne, Tirolez Queijo Mussarela, Leitissimo Leite Desnatado, Café, Ovo Frito. Lunch: Frango Assado, Salada Crua, Feijão Carioca Cozido. Dinner: Mariza Canela em Pó, Café com Leite Desnatado, Pullman Rap10 Integral, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo Frito. Snacks/Other: Maçã, Danone Iogurte Desnatado. more...
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3071 kcal
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Activities & Exercise:
Hiking - 40 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.0 lb a week
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Enila Rocha's weight history
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