Weigh In record (no journal entry) for 06 June 2011
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139.6 lb
Lost so far: 0.1 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1695 kcal
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Fat: 33.24g | Prot: 92.09g | Carb: 240.54g.
Breakfast: ham and cheese scramble, SMUCKERS SPLND STRAWBRY SPREA, Strawberries. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, healthy choice roasred red pepper marinara. Dinner: Strawberries, Raspberries, Blackberries, Singles Fat Free Sharp Cheddar Cheese, Sandwich Thins - Multi-Grain, Fat Free Zesty Italian Dressing, Cole Slaw Mix, Baby Carrots, broccoli, mixed salad greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bliss Dark Chocolate, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Jelly Beans, Raspberries, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Suisse Mocha Sugar Free. more...
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2022 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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