Weigh In record (no journal entry) for 14 September 2022
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174.2 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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3008 kcal
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Fat: 73.49g | Prot: 196.48g | Carb: 376.21g.
Breakfast: ESN Intra Drive, ESN Massive Weight Gainer Chocolate Cream. Lunch: Iglo Erbsen , Barilla Girandole, Kerrygold Butter, Wilhelm Brandenburg Hähnchen-Innenbrustfilet, ESN Designer Whey Protein Cinnamon Cereal, Schwartau Samt Erdbeer Vanille, Ja! Magerquark, REWE Bio Maronen. Dinner: Ja! Nougat Hörnchen, Dr. Oetker Sahne Pudding Vollmilch Schokolade, REWE Beste Wahl Ananas in Stücken , Vayu Final Protein Lemon. Snacks/Other: Vayu Final Protein Lemon, Griesson Soft Cake Erdbeere, Pringles Pizza Flavour. more...
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2920 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Cross Training - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes. more...
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losing 7.6 lb a week
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