MMDuff10's Journal, 04 October 2014

137.6 lb Lost so far: 53.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 90.40g | Prot: 90.51g | Carb: 88.78g.   Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter, Country Crock Butter with Calcium, Boiled Egg. Dinner: Logan's Roadhouse Roasted Peanuts, Golden Corral Meatloaf with Meatloaf Topping, Outback Steakhouse Fresh Steamed Broccoli, Cooked Asparagus (from Fresh). Snacks/Other: Starbucks Skinny Vanilla Latte (Venti). more...

1724 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...