Weigh In record (no journal entry) for 14 September 2022
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162.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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2397 kcal
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Fat: 73.56g | Prot: 229.24g | Carb: 192.56g.
Breakfast: Beef Neck Bones, White Rice, Chick-fil-A Egg White Chicken Grill, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Bread. Lunch: Shoulder Pork Roast (Lean and Fat Eaten), White Rice. Dinner: Egg White , Jack in the Box Jr Jack. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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gaining 0.7 lb a week
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