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Crazy how Keto can change your way of eating. I'm doing so much better with this. I have to get used to no rice, potatoes or pasta.... but they do have some great food items & alternative meal planning in Keto...yay!
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270.3 lb
Lost so far: 0 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1145 kcal
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Fat: 67.18g | Prot: 90.95g | Carb: 61.81g.
Breakfast: Land O'Lakes Salted Butter, Sargento Natural Sliced Colby-Jack Cheese, Great Value Turkey Breakfast Patties, Arnold Keto Bread, Horizon Organic Organic Large Brown Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Lunch: Celestial Seasonings Peppermint Herbal Tea, Tea Pot Brand China Slim Tea. Dinner: Chick-fil-A Light Balsamic Vinaigrette Dressing, Cucumber (Peeled) , Publix Spring Mix Salad Blend, Green String Beans, Wal-Mart Whiting Fillets. more...
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losing 13.9 lb a week
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