Weigh In record (no journal entry) for 04 October 2014
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189.4 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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3518 kcal
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Fat: 157.66g | Prot: 126.75g | Carb: 414.86g.
Breakfast: Café com Açúcar, Mococa Leite Desnatado, Predilecta Goiabada, Quatá Queijo Minas Frescal, Nutella Nutella, Manteiga de Amendoim sem Pedaços (com Sal), Wickbold Pão de Chia e Macadâmia. Lunch: MacroVita Suco de Laranja Integral, Gallo Azeite de Oliva Extra Virgem, Spoleto Bacon, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Ovo Frito. Dinner: Torta de Banana, Sodiê Delícia de Leite II, Gendai Shimeji Domburi. Snacks/Other: Chocolate Quente (feito com Leite Integral), Bolo Branco (sem Cobertura Glacé), Casa do Pão de Queijo Pão de Queijo. more...
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2111 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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