Arfan1239's Journal, 04 October 2014

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Weigh In record (no journal entry) for 04 October 2014

191.8 lb Lost so far: 36.4 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2014:

1393 kcal

Fat: 40.00g | Prot: 67.88g | Carb: 181.00g. Lunch: 0% Greek Yoghurt, Lamb Biryani. Dinner: Shredded Wheat Summer Fruits, Beef Jerky Bbq Flavour. Snacks/Other: Cheddar Cheese & Spring Onion, Smoky Barbecue. more...

2439 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Arfan1239's Journal, 04 October 2014

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