Weigh In record (no journal entry) for 14 September 2022
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115.0 lb
Lost so far: 4.5 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1507 kcal
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Fat: 50.17g | Prot: 85.99g | Carb: 189.86g.
Breakfast: Ketologic Keto Crisps, Chocolate Chip Cookie, Egg, Egg White , Fage Total 2% Greek Yogurt (170g), Cucumber (with Peel) , Tomatoes, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. Lunch: Ground Beef (95% Lean / 5% Fat) , Trader Joe's Plain Goat Milk Yogurt, Parsley , Celery , Apples , Trader Joe's Persian Cucumber, Kale , Tomatoes, Raymond's Sourdough Bread, Garden veggie soup. Dinner: Skinless Chicken Breast, Parsley, Trader Joe's Plain Goat Milk Yogurt, Salt, Cucumber (with Peel), Tomatoes, Kale, Apples. Snacks/Other: Dalmatia Fig Spread, Trader Joe's Puff Pastry . more...
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gaining 0.7 lb a week
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