Weigh In record (no journal entry) for 04 October 2014
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237.0 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1997 kcal
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Fat: 84.33g | Prot: 103.24g | Carb: 205.38g.
Breakfast: Pingo Doce Leite Meio Gordo, Mistura de Frutos Secos, Cem Porcento Mix 6 Sementes. Lunch: Carapau Grelhado, Bolo Mármore, Batatas (sem Casca, com Sal, Cozido), Pingo Doce Legumes da Horta, Café Expresso. Dinner: Mimosa Leite Meio Gordo, Nestlé Tofina, Cem Porcento Mix 6 Sementes. Snacks/Other: Tremoços, Ameixas. more...
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losing 1.7 lb a week
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