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13.7% grasa
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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2615 kcal
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Fat: 95.18g | Prot: 152.11g | Carb: 291.33g.
Breakfast: Soprole Uno al Día, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Verduras Salteadas, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Garbanzos Cocidos, Tomates Rojos, Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Cuisine & Co Swirl Caramel Ice Cream. Dinner: Doritos Tostitos, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Plátano. Snacks/Other: Soprole Protein + Natural, Marco Polo Maní Salado, Natur Natur de Maiz. more...
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gaining 7.7 lb a week
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