Weigh In record (no journal entry) for 14 September 2022
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278.4 lb
Lost so far: 70.2 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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822 kcal
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Fat: 63.00g | Prot: 56.25g | Carb: 3.00g.
Breakfast: Smithfield Thick Cut Bacon, Jack Link's Cold Crafted Mozzarella & Pepperoni. Lunch: Target 85/15 Ground Beef, Palmetto Cheese Pimento Cheese with Jalapenos. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Adrenaline Shoc Energy Drink. more...
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losing 0.4 lb a week
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