Weigh In record (no journal entry) for 14 September 2022
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202.5 lb
Lost so far: 35.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1026 kcal
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Fat: 21.98g | Prot: 44.33g | Carb: 165.73g.
Breakfast: Organic Valley Organic Half & Half. Lunch: Green Giant Fresh Baby Cut Carrots, Mt. Olive Bread & Butter Pickles (Spears), Oroweat Whole Grains 100% Whole Wheat, Baby Spinach, Primo Taglio Oven Roasted Turkey Breast, Primo Taglio Black Forest Ham, Cucumber (with Peel). Dinner: Progresso 99% Fat Free Chicken Noodle Soup. Snacks/Other: Dove Milk Chocolate, Fuji Apples, Driscoll's Blueberries, Quaker Rice Cakes - Caramel Corn. more...
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losing 1.8 lb a week
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