Weigh In record (no journal entry) for 14 September 2022
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308.0 lb
Lost so far: 20.4 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1543 kcal
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Fat: 54.00g | Prot: 36.00g | Carb: 230.00g.
Breakfast: Dole Mandarin Oranges, Wegmans Wholesum Cranberry Almond. Dinner: Red Robin French Fries, Red Robin Garden Burger. Snacks/Other: Pillsbury Grands! Buttermilk Biscuits, Simple Truth Cashew & Sunflower Butter Granola Bar. more...
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losing 1.4 lb a week
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