Weigh In record (no journal entry) for 14 September 2022
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344.4 lb
Lost so far: 45.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1298 kcal
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Fat: 31.76g | Prot: 122.92g | Carb: 130.62g.
Breakfast: Iced Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Iced Coffee with Cream, Tim Hortons Bagel BELT. Dinner: Iced Coffee with Cream, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Western Family Yellow Mini Potatoes, Lilydale Chicken Breast Boneless Skinless. more...
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losing 15.4 lb a week
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