Weigh In record (no journal entry) for 14 September 2022
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162.8 lb
Lost so far: 28.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1661 kcal
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Fat: 76.92g | Prot: 104.13g | Carb: 62.18g.
Breakfast: Smartfood White Cheddar Cheese Popcorn, Sargento Double Cheddar Shredded Cheese, Pacific Natural Foods Organic Chicken Bone Broth, Nut Pods Almond Coconut Creamer, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Mac's Original Pork Skins, Cinnamon , Kerrygold Pure Irish Butter, Perfect Egg White Bread. Dinner: Bell Peppers, Great Value Riced Cauliflower , Sargento Natural Sliced Colby-Jack Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat). Snacks/Other: High Noon Vodka Soda, Skrewball Peanut Butter Whiskey. more...
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2118 kcal
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Activities & Exercise:
Treadmill - 22 minutes, Weights - 42 minutes, Sleeping - 6 hours and 11 minutes, Resting - 15 hours and 36 minutes, Desk Work - 1 hour and 9 minutes. more...
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gaining 1.2 lb a week
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