Weigh In record (no journal entry) for 14 September 2022
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127.6 lb
Lost so far: 39.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1394 kcal
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Fat: 42.17g | Prot: 84.15g | Carb: 169.38g.
Breakfast: Callebaut Chocolate 54.5%, Piracanjuba Leite Desnatado, Quaker Aveia em Flocos, Max Titanium Top Whey 3W Cacau . Lunch: LeBon Peito de Frango Empanado, Arroz Parboilizado Cozido, Feijão Preto Cozido, Macarrão sem Carne com Molho de Tomate. Dinner: Cannoli, Pizza de Pepperoni (36 cm). more...
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losing 0.5 lb a week
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