wade17's Journal, 06 June 2011

214.0 lb Lost so far: 15.0 lb.    Still to go: 214.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 30.82g | Prot: 50.19g | Carb: 282.63g.   Breakfast: Lucky Charms, Honey Bunches of Oats Honey Roasted, Skim or Nonfat Milk (Calcium Fortified). Dinner: Macaroni or Noodles with Cheese, Plain Mini Bagels, Red Raspberry Jam, Lite'r 35 Wheat Bread. Snacks/Other: Navels Oranges, Bananas. more...

2485 kcal

Activities & Exercise: SEX - 10 minutes, Driving - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 50 minutes. more...